Weigh In record (no journal entry) for 20 March 2023
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50 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 37.43g | Prot: 105.72g | Carbs: 130.82g.
Breakfast: Sunny Day Ricota Fresca com Orégano, Visconti Pão Integral, Delícia Tropical Uvas Verdes sem Sementes, WS Naturais Semente de Chia, Vitalymax Omega 3. Lunch: Nautique Atum Sólido Ao Natural, Quiabo, Chuchu Cozido, Carioca Feijão Cozido, Vitalymax Omega 3. Dinner: Abobrinha Cozida, Chuchu Cozido, Gran Fibra Proteína Texturizada de Soja Isolada, Carioca Feijão Cozido, Vitalymax Omega 3. Snacks/Other: Hortifruti Mamão Formosa, Hortifruti Kiwi, Betel Castanha de Caju, Nutrir Amêndoa Crua, Piracanjuba Leite em Pó Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.3 kg a Week
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Hellbanger666's Weight History
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