Weigh In record (no journal entry) for 20 March 2023
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 55.76g | Prot: 52.53g | Carbs: 108.73g.
Breakfast: Хлеб Английский, Форель Слабосоленая, Яичный Омлет. Lunch: Power Pro Батончик Глазированный без Сахара со Вкусом Кокоса, Каравай Сушки-Мини Соленые. Snacks/Other: Банан. more...
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Gaining 6.3 kg a Week
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