Weigh In record (no journal entry) for 20 March 2023
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68.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.98g | Prot: 34.99g | Carbs: 29.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Chuchu Refogado, Salmão no Forno ou Grelhado, Maracujá, Bacalhoada, Feijão Carioca Cozido, Arroz Branco (Cozido), Subway Tomate, Rúcula. more...
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Losing 4.1 kg a Week
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Lourdes Micheluci's Weight History
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