Weigh In record (no journal entry) for 20 March 2023
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94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 74.55g | Prot: 149.74g | Carbs: 40.09g.
Lunch: Salada base, Itambé Manteiga Extra com Sal, Ovo, Vagem Cozida, Hortifruti Brócolis Cozido , Pernil Assado. Dinner: Hortifruti Abacate, Camponesa Leite Integral, Filé de Frango Grelhado. Snacks/Other: Brownie low. more...
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Losing 1.4 kg a Week
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