Weigh In record (no journal entry) for 20 March 2023
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107.9 kg
Lost so far: 4.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.90g | Prot: 57.70g | Carbs: 208.53g.
Breakfast: Lotus Speculoos, Kellogg's Sucrilhos Power Pops Chocolate, Piracanjuba Leite Desnatado. Lunch: Brasil Kirin Itubaína Zero, McCain Batata Smiles, Vivenda do Camarão Risoto de Camarão. Dinner: Kim Bolinha de Queijo, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado (40g), Pão Francês. Snacks/Other: Lotus Speculoos. more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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