Weigh In record (no journal entry) for 20 March 2023
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95.4 kg
Lost so far: 23.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.64g | Prot: 91.50g | Carbs: 148.68g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Café com Açúcar, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Lunch: Laranja Pêra, Quaker Aveia em Flocos, Ovo Frito, Cuscuz (Cozido). Dinner: Ovo Frito, Melitta Café sem Açúcar . Snacks/Other: Whey Protein, Quaker Aveia em Flocos, Banana Prata, Nestlé Chocolate em Pó 50%, Itambé Leite em Pó Integral, Bolo de Banana e Aveia, Itambé Leite em Pó Integral, Banana Prata. more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Robert@ @r@ujo's Weight History
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