Weigh In record (no journal entry) for 20 March 2023
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 72.92g | Prot: 38.10g | Carbs: 135.07g.
Breakfast: Lönneberga Leverpastej Original, Wasa Husman, Bregott Bregott Normalsaltat , Philadelphia Light. Lunch: Lätt-Majonnäs, Kokt Ägg, Bregott Bregott Normalsaltat , Dahls Danskt Rågbröd. Dinner: Potatis (Skalad, med Salt, Kokt), Felix Bruna Bönor, Enebacken Falukorv. Snacks/Other: Marabou Mjölkchoklad , Lätt-Majonnäs, Kokt Ägg. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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brittperson's Weight History
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