Weigh In record (no journal entry) for 20 March 2023
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.75g | Prot: 58.24g | Carbs: 116.58g.
Breakfast: Manteiga (com Sal), Banana da Terra, Ovo. Lunch: Lacta Bis (7g), Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Ovo, Vigor Requeijão Cremoso Light, Limiar Pão Integral. Snacks/Other: Goiaba, Couve Manteiga Crua, Abacaxi. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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