Weigh In record (no journal entry) for 20 March 2023
|
63.8 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 103.87g | Prot: 32.87g | Carbs: 46.33g.
Breakfast: Kara Кокосовые Сливки , Малина, Barilla Соус Песто, Миндально льняные булочки, Кофе. Dinner: De Luxe Оливковое Масло, Сухой Жареный Миндаль (без Соли), Шампиньоны, Капуста. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanusik5189's Weight History
|