tugceezel's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

61.8 kg Lost so far: 1.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

780 kcal

Fat: 35.59g | Prot: 100.79g | Carbs: 72.21g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Erpiliç Tavuk Döner, Karışık Yeşil Salata. Dinner: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Sucuk, Kurutulmuş Çam Fıstığı. more...

2292 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Cardio - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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tugceezel's Journal, 20 Mar 23

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tugceezel's Weight History