Weigh In record (no journal entry) for 14 March 2023
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.65g | Prot: 87.91g | Carbs: 148.96g.
Breakfast: Зеленый Чай, Волков Филе Грудки с Грибами под Сыром, Макароны Отварные. Dinner: Говядина Отварная, Плов, Салат Овощной, Лимонад. more...
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1600 kcal
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Exercise:
Studying - 1 hour, Washing Dishes - 15 minutes, Hula Hoop - 1 hour and 12 minutes, Massage - 16 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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