alrhmkv's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

50.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1135 kcal

Fat: 45.24g | Prot: 61.77g | Carbs: 119.94g. Breakfast: Пить Кофе Какао, Куриная Грудка Отварная, Макароны Отварные. Lunch: Мёд, Зеленый Чай. Dinner: Ketch Up Салат с Тунцом и Овощами. more...

1273 kcal

Exercise: Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alrhmkv's Journal, 20 Mar 23

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alrhmkv's Weight History