Weigh In record (no journal entry) for 20 March 2023
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57.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.36g | Prot: 90.02g | Carbs: 138.23g.
Breakfast: Варенье из Смородины, Сырники Домашние. Lunch: Салат из Капусты и Огурца, Котлеты из Куриной Грудки, Гречка Отварная. Snacks/Other: Ultimate Nutrition Протеин, Красное Яблоко. more...
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Gaining 1.1 kg a Week
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Demi9375's Weight History
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