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Antje Hasche
Journal
20 Mar 23
Antje Hasche's Journal, 20 Mar 23
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Weigh In record (no journal entry) for 20 March 2023
77.6 kg
Lost so far:
9.7 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2023:
832 kcal
Fat: 19.55g | Prot: 54.29g | Carbs: 108.03g.
Breakfast:
Banane, RUF Porridge Classic.
Lunch:
Ehrmann High Protein Pudding Vanilla, Schuhbecks Rinderroulade.
more...
1872 kcal
Exercise:
Showering - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
steady weight
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Antje Hasche's Weight History
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