Weigh In record (no journal entry) for 18 March 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 41.52g | Prot: 71.09g | Carbs: 182.62g.
Breakfast: Wawel Молочный Шоколад без Сахара, Груши, Bonduelle Кукуруза Сладкая Gold, Белый Хлеб, Вареное Яйцо, Овсянка, Мягкая Салями, Миндальное Молоко, Milbona Cream Cheese Light. Dinner: Barebells Marshmallow Rocky Road Protein Bar, Батат, Запеченный или Жареный Лосось. more...
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Losing 0.2 kg a Week
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