Weigh In record (no journal entry) for 20 March 2023
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 49.83g | Prot: 56.83g | Carbs: 148.99g.
Breakfast: Café com Açúcar, Ovo Mexido, Tapioca. Lunch: Ovo Mal Cozido, Perdigão Lingüiça de Frango, Arroz Parboilizado Cozido, Hortifruti Beterraba Crua, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Mal Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Umbu, Hortifruti Beterraba Crua, Café com Açúcar. more...
|
|
2213 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adja da samuka's Weight History
|