Weigh In record (no journal entry) for 20 March 2023
|
85.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 48.02g | Prot: 60.62g | Carbs: 77.98g.
Breakfast: Fleischsalat, Milram Körniger Frischkäse, Vollkornbrot, Tomaten. Lunch: Elinas Joghurt nach Griechischer Art, Heidelbeeren. Dinner: Gut & Günstig Kräuterquark 40%, Zucchini, Edeka Hähnchen Minutenschnitzel, Kerrygold Butterschmalz. Snacks/Other: Milka Darkmilk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elchen2.0's Weight History
|