Weigh In record (no journal entry) for 20 March 2023
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80.5 kg
Lost so far: 22.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 44.72g | Prot: 90.46g | Carbs: 126.41g.
Breakfast: Kaffee schwarz, Tomatenmark, VITAM Hefeflocken, Ei, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, REWE Avocado, Hofmaier Lachsschinken im Kräutermantel. Lunch: Alpenmark Käseaufschnitt Leichter Genuss, Hirse (Gekocht), Tomatenmark, Milfina Butter , Grüne Paprika. Dinner: Hofmaier Lachsschinken im Kräutermantel, Ei, VITAM Hefeflocken, Tomatenmark, Sehne Vollkornbrot, Quarki Quark 8%. Snacks/Other: Naturjoghurt, Sehne Vollkornbrot, Marmelade, Kaffee. more...
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Gaining 0.4 kg a Week
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