Weigh In record (no journal entry) for 20 March 2023
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93.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 12.38g | Prot: 39.40g | Carbs: 16.76g.
Breakfast: Капуста Белокочанная, Кетчуп, Наша Ряба Филе Бедра . Lunch: Хек, Капуста Белокочанная. more...
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Losing 4.9 kg a Week
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