Weigh In record (no journal entry) for 20 March 2023
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101.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 125.17g | Prot: 90.12g | Carbs: 205.45g.
Lunch: Meine Metzgerei Grobe Schweinebratwurst, Bifi Carazza, Müller Joghurt mit der Ecke Mascarpone Mango, Quarkbrötchen. Dinner: Knorr Sauce Hollandaise, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Meine Metzgerei Grobe Schweinebratwurst. Snacks/Other: Möhrenkuchen. more...
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Losing 2.5 kg a Week
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tommyt666g's Weight History
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