Weigh In record (no journal entry) for 14 January 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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862 kcal
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Fat: 25.20g | Prot: 57.27g | Carbs: 107.84g.
Breakfast: Haferflocken, Landliebe Frische Landmilch 3,8%, Pfirsich Kompott. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Metzger Kassler. Dinner: Äpfel. more...
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Losing 0.0 kg a Week
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