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Stelah lama stuck 81,5 akhirnyaa menurun juga angka ini hehehe dah sebulan IF 18/6 + defkal 1200-1350 kkal …
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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