Weigh In record (no journal entry) for 20 March 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 68.68g | Prot: 112.86g | Carbs: 272.29g.
Breakfast: Изюм, Жареная или Запеченная Курица, Джаз Арахис в Шоколаде, Макароны Отварные, Майонез. Lunch: Огурец (без Кожуры), Сердце Куриное, Хлебзавод 28 Хлеб Бородинский, Mallakto Тофу Классический, Рис Вареный, Банан, Изюм, Майонез. more...
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3280 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Studying - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Bathing - 30 minutes. more...
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