Weigh In record (no journal entry) for 14 January 2015
|
57 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
923 kcal
|
Fat: 36.44g | Prot: 62.37g | Carbs: 87.77g.
Breakfast: Monarc Marmor Feiner Rührkuchen, Dinkelbrötchen, Käse, Vollkornbrot, Kaffee mit Milch. Lunch: Apfelsinen, Putenfleisch (Gekocht, Gebraten), Gemüsepfanne. Snacks/Other: Kaffee mit Milch. more...
|
|
1927 kcal
|
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karina1467's Weight History
|