Weigh In record (no journal entry) for 20 March 2023
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102 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.18g | Prot: 21.70g | Carbs: 107.17g.
Pre-Breakfast: Вода. Breakfast: Сливочное Масло, Овсяная Каша на Воде, Мёд, Творог 5%. Second Breakfast: Чернослив. more...
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Losing 1.8 kg a Week
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Dashko1-1's Weight History
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