Weigh In record (no journal entry) for 10 October 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1462 kcal
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Fat: 47.76g | Prot: 88.37g | Carbs: 184.20g.
Breakfast: Pisang Kepok Rebus, Kepala Djenggot Teh Hijau, Buah Kiwi, Alpukat. Lunch: Tahu, Udang Kukus atau Rebus, Pare, Nasi Hitam. Dinner: Pare, Tempe Kukus, Jagung Kecil/Tunas Jagung, Dada Ayam. Snacks/Other: Quaker Oat Cookies, Pepaya. more...
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priskathong's Weight History
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