Weigh In record (no journal entry) for 14 March 2023
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 45.34g | Prot: 151.82g | Carbs: 258.57g.
Second Breakfast: Ei, Dulano Leichte Schinkenwürfel, Quäse Mit Skyr Kulturen, Meggle Streichzart Gesalzen, Harry Körner Balance Sandwich. Lunch: Milch 1,5%, Lidl TK Himbeeren, Flockenmüsli. Tea: REWE Beste Wahl Grüne Oliven ohne Stein, Milbona High Protein Joghurterzeugnis Erdbeere, Combino Vollkorn Penne, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch, Vabene Mini Mozzarella Light. Dinner: Katjes Wunderland Sauer, REWE Beste Wahl High Protein Mousse Au Chocolat, Milbona High Protein Joghurterzeugnis Erdbeere. more...
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Gaining 3.6 kg a Week
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Thies-FFA's Weight History
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