Weigh In record (no journal entry) for 20 March 2023
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 54.84g | Prot: 104.42g | Carbs: 188.47g.
Breakfast: Своя Линия Сгущенка, Запеканка, Чай. Lunch: Колбаса Докторская, АТБ Хлеб Болгарский, Борщ Вегетарианский. Dinner: Кетчуп, Куриные Грудки (Жареные), Макароны Отварные. Snacks/Other: Красное Яблоко, Roshen Батончик Dark Chocolate, Яблочный пирог. more...
|
|
1679 kcal
|
Exercise:
Dance (fast step, aerobic) - 4 minutes, Weight Training (Bodybuilding) - 15 minutes, Washing Dishes - 20 minutes, Cooking - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуся_94's Weight History
|