Weigh In record (no journal entry) for 20 March 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 104.53g | Prot: 101.90g | Carbs: 174.05g.
Breakfast: Beyaz Ekmek, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Yağsız Kızarmış Yumurta. Lunch: Peynirli Sandviç, Sade Kek, Mister No Kaşarlı Sandviç . more...
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Losing 2.8 kg a Week
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