Weigh In record (no journal entry) for 20 March 2023
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.40g | Prot: 85.83g | Carbs: 149.78g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakwan. Lunch: Sayur Asem, Sambal Goreng, Lele Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Goreng Tepung, Sambal Goreng, Jengkol, Dada Ayam, Daun Singkong, Nasi Liwet. Snacks/Other: Es Loli. more...
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steady weight
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