Weigh In record (no journal entry) for 20 March 2023
|
81 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 95.83g | Prot: 180.56g | Carbs: 159.93g.
Breakfast: Primadonna Olivolja, Robert Mortadelle De Boeuf, Livsmedelsverket Ägg, Better Protein Whey Protein. Lunch: Eldorado Kycklingklubba, Frebaco Matvete, Garant Beluga Linser, Garant Quinoa Tricolore, ICA Basmatiris. Dinner: Sanabel Chtoura Lupinbönor, Sanabel Chtoura Lupinbönor, Better Protein Whey Protein, Al Quds Halawa. more...
|
|
2398 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|