Weigh In record (no journal entry) for 20 March 2023
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50.2 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 37.70g | Prot: 33.80g | Carbs: 42.79g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Golden Toast Vollkorn Toast, Zucchini, Tomaten, Frühlingszwiebeln, Gartenkrone Peperoni Scharf, Saint Albray Weichkäse, Mortadella, Gutes Land Hirtenkäse. more...
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Gaining 4.9 kg a Week
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