Weigh In record (no journal entry) for 20 March 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 6.86g | Prot: 9.59g | Carbs: 95.27g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek, Pınar Kaşar Peyniri. Dinner: Barilla Glutensiz Makarna. Snacks/Other: Kovan Kurabiye, Barilla Arrabbiata. more...
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Losing 1.4 kg a Week
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