Weigh In record (no journal entry) for 20 March 2023
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 55.99g | Prot: 59.93g | Carbs: 78.26g.
Breakfast: Чай, Кофе, Вимм-Билль-Данн (ВБД) Имунеле, Chikalab Chikapie Milk Chocolate + Milk Butter . Lunch: ВкусВилл Компот из Сухофруктов без Сахара , Капуста, Спагетти, Бахетле Печень по Строгановски. more...
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Gaining 0.9 kg a Week
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