Weigh In record (no journal entry) for 20 March 2023
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142.3 kg
Lost so far: 19.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 7.17g | Prot: 10.74g | Carbs: 24.34g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 4.2 kg a Week
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Александр Бакуменко's Weight History
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