Weigh In record (no journal entry) for 20 March 2023
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88.5 kg
Lost so far: 6.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 64.19g | Prot: 111.69g | Carbs: 145.86g.
Breakfast: Клементины, Чай, Гречка Отварная, Вареное Яйцо, Liebendorf Сыр Гауда 45%. Lunch: Чай, Хлеб, Азбука Вкуса Борщ, Russian Boiled Chicken Breast. Dinner: Чай, Орешки со Сгущенкой. Snacks/Other: Dr. Korner Хлебцы Яблоко и Корица, Клементины, Томмолоко Молоко 2,5%, Tree Of Life Life Collagen Protein. more...
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Losing 5.6 kg a Week
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kes.aenigmad's Weight History
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