Weigh In record (no journal entry) for 20 March 2023
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56 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 14.80g | Prot: 25.39g | Carbs: 125.81g.
Breakfast: Яблоко. Lunch: Вареное Яйцо, Цикорий, Bombbar Протеиновый Батончик, Яблоко. Dinner: Огурец (с Кожурой). Snacks/Other: Яблоко, Огурец (с Кожурой). more...
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Losing 5.3 kg a Week
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okesia1914's Weight History
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