Weigh In record (no journal entry) for 20 March 2023
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72.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 69.54g | Prot: 144.69g | Carbs: 18.18g.
Breakfast: VICI Филе Сельди, Сильпо Авокадо Хаас, Яйцо, ASDA Edamame Soya Beans. Lunch: Подсолнечное Масло Домашнее, Куриное Филе Запечёное. Dinner: Льняное Масло, Golden Pomfret Fish. Snacks/Other: The Foodie Market Crunchy Peanut Butter, Yutaka Silken Tofu, Optimum Nutrition 100% Whet Choco Nut. more...
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Losing 0.5 kg a Week
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maiia.kh78's Weight History
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