Weigh In record (no journal entry) for 20 March 2023
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 68.42g | Prot: 42.19g | Carbs: 53.63g.
Breakfast: Çay (Demlenmiş), Tam Yağlı Sade Yoğurt, Kırmızı Domates, Salatalık (Soyulmuş), Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Siyah Zeytin, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek. more...
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Gaining 0.1 kg a Week
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duruelisa's Weight History
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