rescator's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

100 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2023:

840 kcal

Fat: 48.08g | Prot: 50.43g | Carbs: 56.83g. Breakfast: Citron, Pomme, Thé sans Sucre, Café. Lunch: Oeuf Dur, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Oeuf Dur, Charal Steak Haché 15%, Clémentines. more...

2454 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rescator's Journal, 20 Mar 23

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rescator's Weight History