Weigh In record (no journal entry) for 20 March 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 63.67g | Prot: 98.02g | Carbs: 183.51g.
Breakfast: Domatesler, Burcu Ajvar, Küp Şeker, Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin, Sütaş Süzme Peynir. Lunch: Eker Yarım Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Tahin Helvası, Kepekli Ekmek, Levrek. Snacks/Other: Eti Karam Bitter, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü, Ülker Coco Star. more...
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Losing 4.2 kg a Week
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