Weigh In record (no journal entry) for 20 March 2023
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 78.41g | Prot: 101.07g | Carbs: 171.96g.
Breakfast: Landliebe Rahm Joghurt Mild 10% Fett, DM Bio Hafer Drink Vanille, Gut & Günstig Haferflocken, Ungesüßte, Gefrorene Erdbeeren. Lunch: GutBio Gemüsesaft. Dinner: DM Bio Vegane Mini-Würstchen aus Seitan, Camembert, Nudeln (Gekocht), Butter, Ener Bio Saatenbrot. Snacks/Other: Makri Dattel Schokolade Dunkel. more...
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Losing 7 kg a Week
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