Weigh In record (no journal entry) for 19 March 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 26.98g | Prot: 264.12g | Carbs: 151.70g.
Breakfast: Gyllenhammars Havregryn, Walnuts, ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär. Lunch: ICA Selection Avokado, Bulgur (Cooked), Ugnsgrillad Kycklingfilé. Dinner: ICA Basic Potatis, Bulgur (Cooked) , Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Frysta Hallon, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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