Weigh In record (no journal entry) for 20 March 2023
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66.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.28g | Prot: 36.75g | Carbs: 60.98g.
Breakfast: Перекресток Киви Голд, ВкусВилл Хлеб Многознрновой, Семга Слабосоленая, Авокадо Авокадо. Lunch: Гречка с Индейкой. more...
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Losing 0.2 kg a Week
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