Weigh In record (no journal entry) for 20 March 2023
|
81.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 112.15g | Prot: 75.94g | Carbs: 176.66g.
Breakfast: Kaffee mit Milch. Lunch: Berger Linzertörtli, Chef Select Hörnli Salat. Dinner: Migros Bio Bündner Bergkäse, Lindt Lindor Kugel, M-Budget Rohschinken, Coop Sandwichtoast, Betty Bossi Thon Sandwich. Snacks/Other: Camille Bloch Torino. more...
|
Gaining 2.8 kg a Week
|
|
|