Weigh In record (no journal entry) for 20 March 2023
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 13.10g | Prot: 12.18g | Carbs: 151.43g.
Breakfast: Экомилк Масло Сливочное 82,5%, Увелка Крупа Кукурузная, Простоквашино Молоко 2,5%, Грецкие Орехи, Банан. Snacks/Other: Добрый Сок Манго, Добрый Сок Манго. more...
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Losing 5.6 kg a Week
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zinchenkoea's Weight History
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