Rikky Meinus's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023

81.4 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

533 kcal

Fat: 25.08g | Prot: 29.06g | Carbs: 43.78g. Dinner: Telur Ceplok, Telur Rebus, Nasi Putih. more...

1714 kcal

Exercise: Google Fit - 24 hours. more...

steady weight


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Rikky Meinus's Weight History