Weigh In record (no journal entry) for 20 March 2023
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77.3 kg
Lost so far: 42.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.08g | Prot: 81.87g | Carbs: 142.09g.
Breakfast: Изюм (без Косточек), Кальмара Кольца, Плюшка. Lunch: Изюм (без Косточек), Картошка тушеная. Dinner: Lubimo & Zdravo Йогурт, Картошка тушеная. Snacks/Other: OE! Мороженое, Кекс творожный. more...
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Losing 0.3 kg a Week
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.КолючКа's Weight History
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