elmina08's Journal, 20 Mar 23

Weigh In record (no journal entry) for 20 March 2023

44.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

121 kcal

Fat: 5.09g | Prot: 5.58g | Carbs: 13.20g. Breakfast: Hochland Фетакса, Каравай Лепёшка Узбекская с Кунжутом, Чай с Молоком. more...

1383 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight


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elmina08's Weight History