Weigh In record (no journal entry) for 20 March 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 13.65g | Prot: 60.59g | Carbs: 92.65g.
Breakfast: Buah Pir, Pisang. Lunch: Daging Paha Ayam (Ayam Pedaging), Tahu, Bawang Merah, Bawang Putih, Daun Bawang, Seledri, Kubis, Buncis, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 9.1 kg a Week
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Putrianzela02's Weight History
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